What Can You Do Now?

You don't have to wait to start improving your quality of life. You can do many things on your own to build resilience, feel better, and reduce the impact of conventional cancer treatments. 

Therapies

None of the therapies listed here are as easy as taking a pill. They take time and effort, but the rewards are immeasurable. 

7 Healing Practices

These practices are inherently health-promoting and can enhance your well-being. Research demonstrates the benefits of these practices. Risks are low, with only a few cautions.

  1. Eating Well
  2. Moving More
  3. Sleeping Well
  4. Creating a Healing Environment
  5. Managing Stress
  6. Sharing Love and Support
  7. Finding Meaning and Joy

Following Healthy Living guidelines is similarly beneficial.

Therapies You Can Do Yourself

Many of these therapies are available without prescription. However, note any cautions, and check with your doctor if indicated.

Getting Ready for Treatment

Find Help

  • Professionals: Advocates and navigators can help you find and assess options and can support you in making decisions based on your values and beliefs.
  • Your support network: Recent studies show that sharing love and support contributes as much to your health as diet and exercise do.
  • Others who have walked (or are walking) your path: No matter how much friends and family love you, they can't support you in the same ways as those who share your experience.

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